More and more adaptogens are becoming known for their ability to help manage stress. One of the negative effects of stress is an increase in the production of cortisol which can lead to weight gain, chronic fatigue, thyroid issues and premature aging. In fact, cortisol is know as the “aging hormone.” (Could it be that the secret to AdaptoGenie’s longevity is the consistent use of adaptogens? Hmmm…)
Dr. Axe recently published an excellent online article listing 7 adaptogens that can lower cortisol. It’s worth a look, so click the link below and make sure you’re getting at least some of these adaptogens in your daily diet..