Search

Tag

astragalus

Hanging With Huang Qi

In China, where it is a native plant, astragalus is known as Huang Qi which is translated to mean “Yellow Leader.”  This title seems somewhat oxymoronic since it would be difficult to be both yellow (or cowardly) and a leader, unless you were a very poor leader, but I digress, which genies should be allowed to do.

Anyway, astragalus is an adaptogen that is a leader among tonic herbs and is anything but poor or cowardice in terms of it’s potency and benefits.  Astragalus root has been used for centuries to expel pus and relieve pain.  Chinese herbalists recommended astragalus for night sweats, asthma, coughing and diseases with chills and fevers.

rhodiola-1

Modern uses of astragalus include preventing liver and kidney damage due to long term use of medications.  It is a known immune booster that helps prevent colds, flus, bronchitis, mononucleosis, pneumonia and other common ailments.  Astragalus has been known to improve blood flow and increase stamina.

Other benefits attributed to astragalus include increasing appetite, improving recovery from chemotherapy and as a cure for hemorrhoids.

Recent research at the UCLA AIDS Institute focused on the function of cycloastragenol in the aging process of immune cells, and its effects on the cells’ response to viral infections. It appears to increase the production of telomerase, an enzyme that mediates the replacement of short bits of DNA known as telomeres, which play a key role in cell replication, including in cancer processes.

astragalusroot

With such a broad array of benefits, you can easily see how astragalus received its name.  It is a leader among herbs.  The yellow part simply refers to the color of its root, but then you probably figured that out.

Better Immunity With Impunity

Guest Contributor, Betty Wells Runkle, ND, CNHP, CECRP is the owner of The Health Fix Center for Natural and Alternative Health Solutions

The fact of the matter is ..The human body is a MAGNIFICENT, VIRUS FIGHTING, PATHOGENIC BACTERIA ENGULFING MACHINE by Grand Design.  The problems occur when we as the conductors of this body, don’t put the proper fuel into it on a regular basis to keep it functioning full steam ahead.  You know, stuff like processed foods, non-nutritive, junk, and as my teenagers say…eating crap!  We all do it…don’t kid yourself.  However, there is hope in learning new ways to change your lifestyle for the better, by learning to eat healthy and make better choices.

healthy1

For now, let’s concentrate on the immune building properties of ADAPTOGENIC herbs.

Let’s start by covering the word adaptogen, as a term used in herbalism to reflect the ability of a plant to work as a biological response modifier. For a plant to be adaptogenic it must meet three criteria, as defined by the Russian doctor I.I. Brekman:

  • It should cause no harm and place no additional stress on the body.
  • It should help the body adapt to many and varied environmental and psychological stresses.
  • It must have a nonspecific action on the body, supporting all the major systems, such as the nervous system, hormonal system, and immune system, as well as regulating functions (such as the blood sugar); if they are too high, an adaptogen will lower it and vice verse.

Let me tell you about some of these ADAPTOGENIC HERBAL ALLIES.  The most commonly researched herbs like astragalus, Ashwaganda, Nettle, and reishi mushrooms are also some of the heaviest hitters in the herbal adoptogenic world.

reishi

You can research til the cows come home all the numerous scientific studies about the pharmacological actions of adaptogens…but I warn you it can get really complex.  In the nutshell, here are a few of the abilities noted in those studies regarding ADAPTOGENIC HERBS. 

  • Increase Endurance
  • Reduce Fatigue
  • Build Resistance to non-specific stresses (chemicals in environment, overwork, poor diet and emotional stressors)
  • Immune Stimulants – boost resistance to pathogenic bacteria and viruses

astragalus

Let me tell you a little bit about just one adaptogen, astragalus.  Astragalus is an immune building powerhouse. In fact, U.S. institutions all over have conducted medical studies supporting the increase of white blood cells, strengthening the activity of macrophages and that it actually promotes immunity of the cells.  Here, in Texas where I live, the University of Texas at MD Anderson Hospital and Tumor Institute did a study on T-cell function in cancer patients which were being lowered by the use of chemotherapy and radiation.  When the extracts from astragalus were administered, immune functions improved dramatically.  Even the National Cancer Institute in the U.S. has done their fair share of research concerning Astragalus and the increase total number of white blood cells and strengthening of macrophages.  This activity significantly promotes the healthy immune function on the cellular level. In addition, studies at the University of Texas MD Anderson Hospital and Tumor Institute found that the t cell function in cancer patients was lowered by the use of chemotherapy and radiation, so to combat that effect astragalus extracts were administered.  Researchers found that immune functions improved dramatically. Currently astragalus is also being researched in HIV and aids related syndromes.

Adaptogens – Centuries Old Secrets Revealed

For too long, the secret of adaptogenic herbs has been” bottled up,” so to speak.  But the time has come for a new look and a new appreciation of the power of ancient healing.  So I, the great AdaptoGenie, have emerged from centuries of concealment carrying with me secrets from the past and timely advice for the future. (No, I’m not just blowing smoke.)

So, why now?

Because I believe adaptogens may very well hold the key to restoring health and vitality to a world that presently seems destined toward disease or fated to feel bad.  But before I tell you more about the secrets I bring, permit me to start with a little history lesson.  (When you have lived as long as I have, history is kind of your thing.)

ashwaganda

For millennia, man (and woman) has relied on the power of plants to heal from and ward off illness.  Traditional herbal philosophies such as ayurveda from India, traditional Chinese medicine, Tibetan medicine, Greco-Arabic medicine, kampo from Japan and Native American medicine were all based on the amazing healing effects of plants.  Many of the herbs held in highest esteem within these cultures were those with the broadest benefits.  In fact, all of these traditions speak of seemingly miraculous plants with the ability to restore physical and emotional balance and harmony.  Each of these cultures shared stories about the existence of certain plants with the astonishing ability to adjust their effects based on the individual needs of the person consuming them.

In Ayurveda, there is a class of herbs called “rasayana.”   These herbs were believed to strengthen tissues and organs throughout the body.  These herbs were said to revitalize and regenerate.  They were plants that would slow down the aging process and build up one’s resistance to disease.

chinese-herbs

Chinese herbal medicine, has for centuries, studied plants and recorded their effects on health and wellness.  The most cherished class of plants according to the Chinese philosophy is a group they labeled the Superior class.  These are herbs that can be taken in large quantities, over an extended period of time, with no risk of ill effects.  These superior plants are believed to enhance normal physiological functions rather than force a specific physical or emotional effect.

With the rise of allopathic medicine at or about the turn of the 20th century, the use of plant based remedies steadily declined and more and more health practitioners turned to synthetic drugs and surgical procedures to treat illness.  So, for more than a century now, the remarkable benefits of adaptogens have gone underutilized and unappreciated.  Well, I AdaptoGenie intend to change all of that.

stress-free

If you, or someone you know, may be interested in;

  • Increased energy
  • Stronger immunity
  • Improved performance (both athletic and sexual)
  • A more balanced mood
  • Stress management
  • Greater stamina
  • Improved digestion
  • Better sleep

then I encourage you to follow this blog and like my page @adaptogenie on Twitter or Facebook.  In the weeks to come I, and a prestigious list of guest contributors including renowned herbalists, acclaimed research scientists and knowledgeable health experts, will be sharing life changing information about adaptogens and mind body wellness. So, if you’ve been wishing for better health and vitality, I can grant that wish by giving you the power and knowledge you need to take control of your own health.

A WordPress.com Website.

Up ↑

%d bloggers like this: