Athletes, body builders and/or anyone who wants to build lean muscle and look better should check out this November, 2015 study examining the effects of ashwagandha on muscle strength and recovery.

https://www.ncbi.nlm.nih.gov/pubmed/26609282

Here is the conclusion: “This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program.”

Pretty impressive stuff!  So, if you are looking to get stronger and build more muscle, do it the right way, the healthy way, with ashwagandha!