Athletes, body builders and/or anyone who wants to build lean muscle and look better should check out this November, 2015 study examining the effects of ashwagandha on muscle strength and recovery.
Here is the conclusion: “This study reports that ashwagandha supplementation is associated with significant increases in muscle mass and strength and suggests that ashwagandha supplementation may be useful in conjunction with a resistance training program.”
Pretty impressive stuff! So, if you are looking to get stronger and build more muscle, do it the right way, the healthy way, with ashwagandha!
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